Train with Us
NYRR Training
At New York Road Runners, you'll find the resources you need—classes, online programs, and more—to stay fit and achieve your running goals. NYRR Training offers expert coaching and customized technologies for runners of all abilities.
Get Fit with NYRR Group Training
Want coached group workouts in NYC? Check out our NYRR Group Training sessions in Manhattan, Brooklyn, and Queens, open to runners of all abilities. Meet new running partners, have fun, and get ready to set a PR in your next race.
Get Ahead with NYRR Classes
Check out our Treadmill Running Classes, cross-train with Deep Water Running, or build balance and flexibility with Yoga for Runners. Whether you're an elite racer or you've never run a mile, you'll find a class that fits.
Customized for You
No matter where you live and train, you can get customized online training. For NYC runners, it’s the perfect supplement to our NYRR Group Training.
Train with an Expert
Whether you've run 20 marathons or you've only run to catch the bus, you could probably use a few pointers. NYRR's coaching staff can help you train smart—so that you can toe the line with confidence, and maybe even take home some hardware.
Beat the Injury Odds
If you're serious about getting fitter, stronger, and faster, you'll need to be able to train consistently without getting hurt. Injuries can be as small as a nagging blister, or as debilitating as a stress fracture. Half of all runners get injured each year. Find out how to stay in the other half.
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Tips and Recipes to Help You Succeed
Runners compete on their legs—and their bellies. Fill yours with high-quality fuel, and you can run farther than ever before.
All Tips & Recipes
Pre-Race Nutrition
Post-Race Nutrition
Fueling During Races
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- New York Road Runners serves nearly 600,000 runners of all ages and abilities annually through hundreds of races, community open runs, walks, training sessions, and other running-related programming, with 267,000 youth participating in free fitness programs and events nationally, including 134,000 in New York City’s five boroughs.
